We all definitely have been through many bad days, bad moments, and bad memories but we also have passed many good days, good moments, and good memories, then why do we mostly keep thinking about all the bad things that happened in past and choose to be sad when we have the option to look for good things too. It is all up to us. The choice is all ours. So choose the way to happiness.
You can not climb up to the top of the mountain by carrying heavy baggage with you. And, you can not walk miles on road by lifting weighty luggage on your shoulder. The weight on your shoulder will break you down eventually. This is true, Right? Then how can you be supposed to walk your life with that emotional or mental baggage of your past that you are carrying for a long? The baggage of guilt. The baggage of mistakes. The baggage of pain, heart brakes. The baggage of regrets, and so more. The burden of this baggage will bend you down and will stop you to move forward in your life and before it completely breaks you down you must load it off and let it all go. Leave every guilt, every regret, every pain, your past behind and move forward unloaded. The lessons from the event that happened in past are only supposed to be carried along, rest everything should be left behind.
The next question is HOW TO LET IT GO? Well, I am sure if you have ever been stuck with this baggage or if you are still in this situation you may someday at some moment have tried to let it all go but, no matter what you do to leave all this behind, the past keeps following you around and make everything more difficult with the time. So here are some tips for letting go of your baggage, once and for all. Hopefully, this advice will help you leave your past behind, and lead you to a healthier life.
Learn From Mistake
Saying this is easy than doing it, but learning from the past can help understand things better. Take some time to reflect on your past and see what wrong had happened and learn from your mistakes to make things better ahead. Once you know the reason it will make moving on much easier.
Let Yourself Feel Sad
Sometimes baggage sticks around because you never let yourself deal with it. In other words, you never let yourself get super angry, or ridiculously upset. If you haven’t done either yet, do yourself a favor and get emotional. Crying is cathartic, so let it all wash out.
Practice Acceptance And Forgiveness
Acceptance is the first step to letting go and setting yourself free. Accept your circumstances and remember that none of these define you. Set yourself free by accepting that whatever happened, it happened for some reason, and forgive yourself if you were the reason. If that happened by mistake then accept the mistake, if you did it on purpose then accept that too and it will make forgiveness easy and help past to let go.
Have A Positive Outlook
Having a positive outlook toward anything makes a whole big difference in things around you. This practice will help you overcome negative thoughts. Once you start to think positive and as you go through this whole process it will really help you see the positive outcomes of life and you will find leaving your baggage of the past behind becomes so easy for you.
Getting rid of that baggage could be harder for individuals depending on how much load they are carrying on, but it is possible and it can be done by practicing the above practices and self-care. It may take some time, some work, some insight, or sometimes even the help of a therapist if the problem has become worst but if you do it right you will start to feel better. This baggage is unnecessary and unhealthy so just let it go.
“The more you let go, the more you feel free and light. The more you feel light, the more mile you walk and the higher you climb.“
Life is beautiful for those who know how to live. Who appreciates every small gesture of the universe and every tiny detail of this world. Who allow themselves to stay open to see the beauty of the world outside and the world inside them. Who let their heart feel every single emotion and let it be familiar with every single feeling. Who absorbs all the love they receive and drives away hatred from their hearts. Who smile wide and laugh aloud when they are happy and cry all tears out when sad. Who do not keep their emotions inside themselves but shed them all without any shame. Who remember that they are not yet dead, and live like the one who still breathes. They know how to behave like a living human being instead of living as dead by strangling their emotions, their feelings, their dreams, and their lives. Who knows that life is meant to be lived, life is beautiful for them.
Once you learn to admire the beautiful gift of life, life will start admiring you back and you will be able to see how beautiful this life is.
la Vida es Bella!!!
Sometimes all you need is the one person to believe in you and it is not mentioned that the person should be someone other.
The person could be you too.
Life is short, enjoy your breakfast without worrying about dinner, otherwise, the breakfast will become cold and tasteless.
Live in present
Self-Love is the path that takes you closer to yourself.
Unless we train our minds to see the other side of the coin, we will continue to fall into despair and misery.